Summer is not the time for wasting the day away in bed or committing to a Netflix marathon. Summer is the time to get up, get out, and spend your days gymming, swimming, biking, and keeping up with a full season of activities. You can try caffeinating your way through the day with coffee or energy drinks, but the most quality energy you can get is from nutrient-packed foods like nuts and carbs.
With the mercury levels rising to new highs every day, summer seems to completely drain us out. Most of us feel dehydrated and low on energy in such a climate and we look for ways to cool ourselves. Our body needs cooling foods that will balance our diet and keep our energy levels stable.
We compiled a list of our top 7 Summer Superfoods that can help keep your energy levels up throughout your busy summers schedule.
- Dried Fruits & Nuts:
Almonds, cashews, hazelnuts, and walnuts are loaded with the good fats and fibre, which help you stay full and provide a quick energy source. These nuts are also high in the mineral magnesium, which plays a vital role in converting sugar into valuable energy.
Nuts are also full of energy-boosting nutrients like selenium, vitamin E, and omega-3s.
- High-Water Content Natural Foods:
Natural foods such as Watermelon, Cucumber, Citrus fruits, etc. are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.
Summer is the season to surround yourself with melons! Most melons reach their nutrient-packed peak of perfection right around this time of year, making their luscious, sweet, and juicy flavour the perfect summer snack!
Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia.
Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.
- The Super Summer Veggies:
Iceberg lettuce is one of the main constituents in salads and is known for its crunchy texture. It has comparatively less nutrients than the other greens that you may find in salads.
It is rich in vitamin A which is an essential vitamin required for healthy eyes, growth and development of bones and strengthening of immune system.
Pepper has amazing health as well as natural medicinal benefits which lots of people don’t know. These peppers stimulate your test buds and help to increase your appetite. Strong appetite is very much essential to survive summers.
- Whole Grains:
Anyone who has ever adopted a carb-free diet knows that carbohydrates are vital for boosting energy and improving your mood. Depriving your body of carbohydrates can be an effective way to get lean for summer, but maintaining this type of diet can actually alter your mood and energy levels. The solution is to choose good carbs.
Avoid quick-burning carbs like sugary sweets, white breads, or soda, which can cause a spike in your blood sugar quickly followed by a dreaded sugar crash. Instead, opt for long-burning carbohydrates like brown rice, whole grains, and oatmeal (preferably in the morning so you have all day to burn the calories). These high-fiber foods will help keep you full and provide a much longer burning energy source. As a bonus, they improve your mood by increasing levels of the feel-good chemical, serotonin!
5. Coconut Water and Fresh Lime Water:
An inexpensive coconut is full of health benefits and has wonderful cooling properties. It is laden with simple sugars, electrolytes and essential minerals which help keep the body well hydrated. In addition to that, there is evidence to suggest that coconut water has cancer fighting and anti-ageing properties as well.
Lemon or lime juice helps stimulate and regulate the digestive track (which is why it’s so helpful with constipation, heartburn and gas), stimulates bile production, and thins out bile, which allows it to flow more freely.
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Clinical studies are still being conducted to prove the prove the efficacy of saffron to fight depression, but plenty of research has discovered significant results that suggest saffron may be just as effective as prescription antidepressants. A review of double-blind clinical trials conducted until 2014, investigated the antidepressant qualities of saffron as compared to Rx medications fluoxetine (Prozac) and imipramine (Tofranil). The studies, which focused on 230 clinically depressed subjects, found that saffron was even more effective than the prescription meds.
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- Green Tea:
We all know that green tea is good for health but hot beverages are somewhat harmful if consumed in extreme summers. So, can we really drink boiling green tea in extreme Indian summers, beside it being a good beverage?
You can and should drink green tea in Indian summers as long as you restrict yourself to two or three teacups a day. The antioxidants in it, help protect you from the UV rays in summer.
Side note: it contains caffeine and too much caffeine is not good for the system. 2-3 cups daily (round the year) should be the limit.
Quick tip: In summers, Iced Green Tea does the trick! 😛
Post your summer super food tips in the comments below.