TRUE-MASS® is an ultra-premium lean mass gainer that is designed to aid muscle growth and muscle recovery. The formula behind TRUE-MASS features an approximately 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 50 grams of protein at 700 calories. You also get 6 grams of dietary fiber per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement BSN’s legendary great taste. TRUE-MASS® can be best had post-workout, between meals and/or before bed. TRUE-MASS® can fuel your recovery from heavy training while providing the nutrients your body needs to keep on building.