The Super Food Quinoa
Quinoa is an ancient grain that has grown in popularity in recent years. It has been known as a good source of both protein and fiber. Quinoa is a grain that is high in protein and it is one of the few grains that is a complete protein with all nine essential amino acids with phytonutrients and minerals as well. Quinoa is a natural gluten-free grain and contains iron, B-vitamins, magnesium, phosphorus, Benefits potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all the nine essential amino acids.